Eating Healthy on a BUDGET!

Here are 3 tips that will have you on the right track to eating healthy while spending less.

  1. How to Shop – Bargain Hunting sales help you to pay less and get more . You can also bundle -up which allows you to buy on sale and in large quantities to stock up. Lastly shop around! Sometimes the same items that you are waiting to go sale in one location is already on sale at another or even regularly priced cheaper than other stores.
  2. How You Cook! – Baking, steaming, boiling and grilling are all great healthy cooking alternatives to fried foods. When cooking remove all skin and fats from the meats. A clean meal is a clean body!
  3. How You Eat – Portion control is vital. It allows you to monitor your food intake as well as budget your shopping list. Stay away from junk food. Substitution is key! Snacking can get the best of us because junk food like potato chips, cookies, and ice cream taste so good. However, you can find healthy snacks that taste great too. For example, yogurt is nutritious and light.

 

Eating healthy = extending your life! You can do that regardless of your budget. Your body is important and eating right is a major step to staying healthy or improving your health.


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