Have a group of girls that could use some motivation? Announcing #ConfidenceisQueenTour !!
Low self esteem is linked to teen pregnancy, poor academic performance, negative behaviors, mental/emotional disorders, and substance abuse. We will be going to schools and organizations conducting 1 – hour girl talk sessions giving girls tools to build confidence , combat negative behaviors , and maximize their potential. Open to all U.S. states! Girls should be between 10 -18 years of age. College groups welcomed. For booking and more information you can contact firstname.lastname@example.org . To learn more about I AM BEAUTY visit www.iambeautyinc.com.#bebeautyNOTabully
Make sweat a habit!! – Commit to doing a minimum of 30 minutes of cardio daily at least 5 times a week. Set a time to do it daily and stick to it to make sure it gets done. Grab a Zumba video, take a kickboxing class, go for a run or hop on the Stairmaster and sweat those pounds away. Sweating consistently by doing cardio daily is key to weight loss!
Abs are made in the kitchen!– If you want sexy abs , then you have to watch what you eat. Adapt a clean eating regiment with lean protein ( fish, chicken, ground turkey breast) , lots of vegetables, fruit, protein shakes and keep your carbs low. Aim to eat 5-6 small meals a day to speed up your metabolism and break down fat quickly. Be sure to keep cheating to a minimum. You won’t be able to fix a bad diet with exercise. Eat clean!
Stay Hydrated!– You should be drinking half your body weight in ounces of water daily. Avoid sugary and high-calorie drinks such as juice, sodas and alcoholic beverages.
Squat, Squat, squat! – Although many celebrities are enhancing their backside with injections you can do it the natural way with SQUATS! At least 2-3 times of week , you should work your buns by doing 3-4 sets of squats, lunges, dead lifts and leg presses with 12-15 reps each set. Do this consistently and you will have the booty of your dreams.
Lift like a BEAST – Find a gym partner and hit the weights. You should engage in weightlifting 3-4 times a week to build muscle as you lean out from your daily cardio. Work a different part of the body each session. Be sure to stretch after each workout.
Make Smart Subsitutions – Skip the ice cream and grab a yogurt or substitute a club soda for your usual Coke. Small substitutions make big gradual changes. Be smart with your eating choices.
Invest in a Heart Rate Monitor – Push yourself daily in your workouts by monitoring how much you burn. If you have a heart rate monitor it allows you to see how hard you are working so that you can challenge yourself to get the best results. Aim to burn 300-500 calories per workout.
Stay Inspired – Remain motivated to achieve your goals by following fitness gurus on social media and find inspiration for workouts in fitness magazines and Youtube. Take advantage of the online resources available. There is a lot of free information on the web that you can use as training materials and to become more educated about appropriate exercises to target your problem areas.
Now let’s work!!! Keep your goals in mind as you work on your celebrity body. Remain focused and consistent. You will be looking like a super star in no time!
Social media is one of the most powerful forms of communication teens and adults use today. Here are some tips to help you use social media safely and effectively.
10 Social Media Tips for Teens
1. Respect yourself. – Show off how great you are with class. You are a brand and should represent yourself accordingly on social media. Make sure your photos are appropriate. Do not post or text photos of yourself naked, dressed provocatively, or making obscene gestures. Avoid uploading anything you would not want your grandmother to see on the front cover of the New York Times! Social media plays a major role in building and ruining personal images. Be wise!
2. Post with positivity – Keep it cool! If you don’t have anything good to say, don’t post. Avoid ranting or arguing with people on social media and posting when you’re upset. You may be upset with your mom but it would be very disrespectful to share your anger with the world. What do you think college recruiters or future employers might think about you disrespecting your mother on social media? No Bueno! Share positivity and good vibes on the web.
3. No “twerking” videos please! – Just because you see a trend starting on social media, doesn’t mean it is something you should do. Do not post videos that portray negative images of you, your friends or family involving profanity, sex, nudity, crime, drugs, discrimination, violence, lewd gestures, or anything that could be offensive to the public. Keep your video posts kid friendly. You don’t want a video of you intoxicated and “twerking” inappropriately with friends to surface while you are campaigning for President in 20 years. Definitely not a good idea!
4. Know your followers – Allowing strangers to follow you can be very dangerous. Even if their account looks harmless, be aware that there are many fake accounts where creeps follow their prey. If you don’t know them, ignore them and don’t let them follow you. Also, use privacy settings to protect your accounts from being viewed by strangers. Proceed with caution!
5. Be careful what you post for likes – You don’t want to end up “instafamous” for something that could destroy your future. Keep your posts positive, dignified and smart. Social media is a great way to build a web presence for future endeavors. Don’t compromise your future for “likes” or “followers.” Make your mark on the web, the right way!
6. Play nice …Don’t cyber bully! – No one has the right to harass anyone based on their sex, race, age, orientation, personal beliefs, values, etc. The impact of harassment is heightened and can have deadly consequences when acted out over the Internet. Avoid engaging in cyber brawls on twitter and status face-offs on Facebook. If you have a personal issue with someone, keep it off the Internet. If anyone is saying things about you on social media, report their account and let a relative know.
7. Think before you post. – Nothing is ever truly deleted, so be very sure about what you post before you hit the “post” or “send” button. Once you post a picture or a status it is stored on the site’s server and can normally be retrieved even if you delete it from your profile. So, be smart and post with care for your future!
8. If you see something, say something! – Report anything inappropriate. Block or un-follow people that post negative comments on your timeline, make you uncomfortable or harass you in any way.
9. Manage your use wisely – Too much of anything can become a bad thing. Is social media keeping you from getting work done? Try putting time limits on your social media usage to make sure it is not impacting your productivity.
10. Don’t post your every move – Leave some information to share with your real friends and family over the phone. Your best friend would probably want to know you and your boyfriend broke up before the whole world knows via your relationship status change. Also be careful sharing info when you are going out of town. You don’t want to alert a potential burglar that you will be in the Bahamas for a week with your family.
As a teenager it is important that you are aware, informed, and understand the risks that come along with using social media. Remember to protect yourself, censor what you post, and chose the crowd you associate with wisely.
News Flash! It’s never too early to become an entrepreneur. Have you ever thought about turning your hobby into a business? Are you good at drawing, painting, sewing, lawn care, graphic design or fixing things? Or have you had dreams of modeling, acting , singing or becoming an author? Is there something you enjoy doing so much you currently do it for free? Have you ever thought about how much income you could earn from your hobbies? Well, if you haven’t …the time is now! Let’s explore what it will take to turn your hobby into a business. With the appropriate planning and an entrepreneurial mindset, you can be on your way to starting a successful business bringing in more cash than any allowance your parents could ever give you.
Tip One: Do you homework!
In order to start a business, you want to make sure you do plenty of research to understand what it will take to be successful in your field. Start by determining the following:
How much start-up funds do I need?
How should I set up the business? ( Ie. Sole proprietorship, Independent contractor, Corporation , Partnership etc. )
Do I need any training or licenses?
How much can I charge?
Will I need to pay sales taxes?
How much time can I commit weekly to the business?
Will I need my parents assistance to set-up my business?
Tip Two: Save…save ..save to Invest!
You want to make sure you can appropriately fund your business with the start up funds needed to get your business off the ground. Start putting money to the side to invest as capital in your business. You may also want to see if you can get your family to assist you with start up funds as investors with a small return on their investment. Open a separate account for your business to start managing your business funds appropriately.
Tip Three: Create a Business Plan
A business plan is a snapshot that potential investors and banks look at in order to predict where your business is headed and what it will look like in the future. “If you Fail to plan, you Plan to fail”. Most businesses are unsuccessful because their business plans were incomplete or ineffective. In addition, your business plan sets the strategic plan and direction for your business to help you make appropriate decisions with the end goals in mind.
The Main Components of a Business Plan are:
Mission Statement – articulate the purpose of the company’s existence, their target audience as well as the products and services.
Vision Statement –focuses on the values, aims and the future direction of the company.
Organizational Plan– is a description of your business, products and services and the long-term goals of the company.
Competition– refers to researching other businesses that offer similar services and products within market. This is comparing prices and other marketing techniques.
Market Analysis – is the study of the market in its entirety that relates to the strengths, weakness, opportunities and threats that may arise when launching your business.
Market Plan– this is where you develop strategies on how to solicit consumers and business. Use all public relation resources and social media to market your brand.
Financial Plan– is a blue print of your business’ current and future financial state. It captures how much money is needed to start the business including all start up expenses. In addition, the financial plan will forecast proposed revenue for years to come to assess growth potential.
Executive Summary– summarizes all the sections of your business plan by extracting the main points. Prospective investors determine whether your business is profitable based upon this section of the document.
Tip Four: Mange your money wisely
From day one, you need to make sure that you are recording all financial information pertaining to your business. Exceptional book and record keeping skills is essential. Avoid commingling business funds with personal funds. As your business becomes more profitable hire an accountant to help you with tax planning and other services.
Tip Five: Get to work!
Take all the tips that you have been given above and get to work! Businesses are built based on creative and innovative ideas that were given wings to fly. Let your passion, ideas, skills and hobbies allow you to become a successful teen entrepreneur. Being your own boss as a teen is super cool! Good for you!