The Strength Within: Tips on building Self Esteem

Oct 052017
Thursday

The Strength Within: Tips on building Self Esteem

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Create a list of words that describe you. Some of them should be unique, beautiful, and strong. Low self- esteem is one of the major challenges people face every day, especially young women. Images projected through television, music, social media and magazines have caused us to glorify celebrities and want to imitate…

2017 Essay Contest

Oct 052017
Thursday

2017 Essay Contest

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Overview:    Our annual essay contest is an opportunity for participants to celebrate their BEAUTY  and for us to celebrate them by featuring the winners  in the 2018 I AM BEAUTY calendar.

Eligibility Requirements   –  The contest is open to girls and young women 10-21 years of age.  Applicants must be able to participate in the…

Keeping it BEAUTY Minutes Episode 1: How to Get the Man you WANT

Oct 012017
Sunday

Keeping it BEAUTY Minutes Episode 1: How to Get the Man you WANT

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Check out this Week’s Keeping it BEAUTY Minutes

The Procrastinators’ Guide to College

Sep 152017
Friday

The Procrastinators’ Guide to College

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They don’t tell you much about succeeding in college when you suffer from selective participation syndrome. It’s the all too familiar, I’ll-do-it-when-I-feel-like-it, let-me-take-a-quick-nap-before-I-start disorder. If your parents refer to you as ‘lazy’ or your teachers describe you as a ‘procrastinator,’ we’re talking about you! The good news about college is you get to create your…

Eating Healthy on a BUDGET!

Jul 202017
Thursday

Eating Healthy on a BUDGET!

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Here are 3 tips that will have you on the right track to eating healthy while spending less.

  1. How to Shop – Bargain Hunting sales help you to pay less and get more . You can also bundle -up which allows you to buy…
8 Tips to get Celeb Fit and Fine!

Jul 092017
Sunday

8 Tips to get Celeb Fit and Fine!

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  1. Make sweat a habit!! –   Commit to doing a minimum of 30 minutes of cardio daily at least 5 times a week. Set a time to do it daily and stick to it to make sure it gets done. Grab a Zumba video, take a kickboxing class, go for a run…

Social Media Dos & Don’ts

Jul 082017
Saturday

Social Media Dos & Don’ts

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Social media is one of the most powerful forms of communication teens and adults use today. Here are some tips to help you use social media safely and effectively.

10 Social Media Tips for Teens

1.     Respect yourself. – Show…

Looking for a job?….Resume Writing Tips!

Jun 202017
Tuesday

Looking for a job?….Resume Writing Tips!

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We all have to have them and we all have to tend to them at one point or another… As pesky and cumbersome as it may be; it’s a job that must be done. Updating your resume… whether things are going right or wrong in your career; its something you will have…

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